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Before you jump to Nargisi Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and water are the best choices for beverages. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. Usually just one helping of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to nargisi kofta curry recipe. You can cook nargisi kofta curry using 35 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Nargisi Kofta Curry:
- Prepare 1 tbsp. coriander-cumin powder
- Take Kofta -
- Prepare 2 cups mutton mince, washed & drained
- Get 1 tsp. ginger-garlic paste
- Prepare 2 tbsp. fried onion
- Use 1-2 green chilies, finely chopped
- Take handful coriander-mint leaves, chopped
- Provide 2 tbsp. oats powder
- Take 2 tbsp. roasted chickpea flour
- Prepare to taste salt
- Take 1/2 tsp. turmeric powder
- Get 1 tsp. coriander-cumin powder
- Take 1 tsp. chilli powder
- Get 1/2 tsp. garam masala powder
- You need 1/2 beaten egg
- Prepare 1 tbsp. ghee
- Get 2 boiled eggs, peeled
- Provide remaining beaten egg
- Take as needed oil to deep fry
- You need Gravy -
- Prepare 3 tbsp. oil
- Prepare 1 onion, roughly chopped
- Provide 1 " ginger
- Take 2-3 garlic cloves
- Take 2-3 tomatoes, roughly chopped
- Use to taste salt
- Prepare pinch nutmeg powder
- Get 1/2 tsp. turmeric powder
- Get 1 tbsp. red chilli powder
- Take 1 tbsp. coriander-cumin powder
- Take 1/2 tsp. garam masala powder
- Use 1/2 cup beaten yogurt
- Use 1 tsp. ghee
- Provide 1 tsp. kewra water
- Take 1 tbsp. coriander leaves, chopped
Instructions to make Nargisi Kofta Curry:
- In a bowl, mix all the above mentioned ingredients starting from chicken keema to ghee. Blend in the food processor till well combined.
- Divide into 3 portions. Take each portion & give a flat round shape. Place one egg in the centre and bring the edges together to cover it completely.
- Dip each of them in the beaten egg & deep fry them to a golden colour. Drain on a kitchen towel and keep aside.
- Heat 3 tbsp. oil (use the same oil in which the koftas were fried). Add all the dry spices and saute for a few seconds.
- Add the blended puree and simmer for 2-3 minutes.
- Add the yoghurt and simmer till the oil separates from the sides of the pan.
- Add the fried koftas and 1/2-1 cup water. Bring it to a boil and simmer till the gravy is slightly thick or comes to a desired consistency. Switch off the flame and add ghee and kewra water.
- Garnish with coriander leaves & serve with plain steamed rice, any form of flavoured rice or Indian flat bread.
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