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Before you jump to Whosayna’s Baked Tbone Steak recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food choices have been widened a great deal. Now quite a few of them offer salads. Chili is a different choice. Baked potatoes may also be bought. Fruit is normally offered. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you are doing this you are able to keep your fat content and calorie counts low.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to whosayna’s baked tbone steak recipe. To cook whosayna’s baked tbone steak you need 26 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Whosayna’s Baked Tbone Steak:
- Use 2 kgs Tbone Steak (thick slices)
- You need 1 tbsp Garlic (paste)
- Use 1 tbsp Ginger (paste)
- Take 1 n hlf tsp Salt
- Take 1/2 tsp Chilli powder
- Use 1/4 tsp Turmeric powder
- You need 1 tbsp Vinegar
- Provide 3 tbsp Papaya (grated)
- Get 1 tsp Tenderiser
- You need 1 tsp Basil (chopped)
- Prepare 1 tsp Rosemary (chopped)
- Use 1 tsp Parsely (chopped)
- Get Veggies:
- You need 1 Green Capsicum (cubes)
- You need 1/2 Red Capsicum (cubes)
- Use 2 cups Peas (boiled)
- Provide 2 cups French beans (cut in three pieces)
- You need 1 Carrot (thick slices)
- Use 1 Zucchini (cubes)
- Prepare 6-7 Baby Tomatoes
- Get 1/2 tsp Worcestershire Sauce
- Use 1/2 tsp Soya Sauce
- Provide 1/2 tsp Salt
- Use 1/2 tsp Blackpepper (pounded)
- Get 1/4 tsp Whitepepper (powder)
- Provide 3 Garlic cloves (chopped)
Instructions to make Whosayna’s Baked Tbone Steak:
- Make marinade of salt, papaya, tenderiser, ginger, garlic, chilli powder, turmeric powder and vinegar
- Apply all over the tbone steak slices with brush and let it marinate for six hours or overnight
- In a pan put five to six tablespoon of either butter or oil, to fry slices on high flame to brown it up
- Lay all slices on a baking tray pour the fried butter or oil on the tray and sprinkle half of the herbs on steak, bake in oven (just before serving) till cooked and browned up
- In a pan put a tablespoon of oil or butter and stirfry the veggies top it up with the rest of ingredients except potatoes and baby tomatoes, stirfry for five minutes on high flame
- Ten minutes before removing the tray from the oven, pour all veggies, baby tomatoes and potato wedges in the gaps of steak now sprinkle the remaining herbs all over the tray
- Keep high temperature and let it brown up
- Serve with pasta, dinner rolls or fried rice, as you remove from oven
- Or skip potato wedges and serve with french fries
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