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Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Choose a drive through for a restaurant that is known for catering to people with healthy palates. For example, Arby’s won’t serve hamburgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken spinach mushroom bake recipe. You can have chicken spinach mushroom bake using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Spinach Mushroom Bake:
- Use 2 cups chicken, cooked (shredded)
- Use 10 oz mushrooms (canned or fresh)
- Get 6 oz spinach roughly chopped
- Prepare 1/2 cup mozzarella shredded
- Use 1 medium onion chopped
- Use 1 tbsp butter
- You need 3 garlic cloves minced
- You need 1/2 tsp thyme
- Prepare 1/2 tsp crushed red pepper
- Provide to taste Salt and pepper
- Prepare For the sauce:
- Provide 1 (15 oz) container of ricotta cheese or ¾ cup heavy cream
- Provide 3 oz cream cheese
- Get 2 oz mozzarella
- Take 1/4 cup parmesan grated
- Provide Pinch nutmeg
- Prepare to taste Salt and pepper
Instructions to make Chicken Spinach Mushroom Bake:
- Boil chicken.
- Preheat the oven to 350F.
- Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes.
- Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside.
- In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous.
- In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese.
- Let stand for 5 minutes before serving and enjoy.
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