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Before you jump to Utappam recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this rule as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
According to another study, apples can also have great results on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can essentially reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so healthy for you. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to utappam recipe. You can have utappam using 20 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Utappam:
- Provide 1/2 cup urad dal
- You need 1 1/2 cup rice
- Prepare 1 onion diced
- You need 1 capsicum diced
- Provide 1 tomato diced
- Prepare 2 green chillies chopped
- You need 2 tbsp coriander chopped
- Use 2 tsp red chilli powder
- Provide 2 tsp idli chilli podi powder
- You need as needed Oil to cook
- Take For coconut chutney
- Prepare 1/4 fresh coconut
- Prepare 2 green chillies
- Get 3 garlic cloves
- Take 5-6 curry leaves
- Prepare 1 tbsp coriander leaves
- Get 1 tsp sugar
- Use to taste Salt
- Get 1/4 tsp Black pepper powder
- You need 209 gms curd
Instructions to make Utappam:
- Soak urad dal and rice seperately for 3 hours. Grind them seperately by adding very little water. Remove both in the same bowl and mix well. Cover and let it ferment overnight. Next morning add salt to the batter and mix well.
- Heat a dosa pan or a non stick pan. Grease with some oil. Spread a ladleful of batter. Sprinkle chopped onion, capsicum and tomatoes. Then sprinkle some chilli powder, podi masala, green chillies and coriander leaves. Let the uttapam cook from one side. Drizzle a few drops of oil and flip. Cook for a minute and remove from the pan.
- For the chutney. Chop the coconut into small pieces. In a mixer grinder take the chopped coconut. Add the salt, sugar, green chillies, coriander, curry leaves, pepper powder and garlic cloves. Pulse till the coconut is well ground. Add the curd and grind again till you get a smooth chutney. Enjoy!
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