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Before you jump to Garlic Butter and Herb Oven Roasted Chicken and Vegetables recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or perhaps milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually just one helping of soda pop is only eight ounces big. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Usually, however, they are 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or regular water.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to garlic butter and herb oven roasted chicken and vegetables recipe. You can cook garlic butter and herb oven roasted chicken and vegetables using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Garlic Butter and Herb Oven Roasted Chicken and Vegetables:
- Take 1 Broil-Fryer Chicken
- Prepare 4 Potatoes, cubed
- Take 1 Bag Baby Carrots, halved
- Get 1 Onion, sliced
- Take 4 Celery Stalks, sliced into small chunks
- Prepare Butter Rub*
- Prepare 3-4 Sticks Butter, softened
- Prepare 1 Tbsp. Garlic Powder
- Get 1 Tbsp. Lemon Pepper
- Get 1 Tbsp. Dried Parsley
- Get 1 Tbsp. Dried Cilantro
- Provide Extra Seasonings*
- Use Salt and Black Pepper
- Provide Dried Oregano
Steps to make Garlic Butter and Herb Oven Roasted Chicken and Vegetables:
- Preheat oven to 450 degrees Fahrenheit. Chop and slice all vegetables and set aside.
- Rinse and pat chicken completely dry inside and out. In a small bowl mix the butter and herb rub til everything is combined. Rub the chicken on the inside of cavity and all over the outside and try to get up underneath the skin of the chicken also. Place the chicken into a roasting pan or baking dish large enough to hold the bird and veggies.
- Arrange the vegetables around and inside the chicken. Salt and Pepper vegetables.Thoroughly salt the bird and sprinkle with black pepper and oregano. Cover with aluminum foil and place in preheated oven. Bake for 1 hour and 5 minutes. Half way through cooking remove aluminum foil and stir round the vegetables an baste chicken with pan juices. Put back in oven to finish cooking. Remove from oven and let rest for 5 minutes then slice and serve. Enjoy 😊.
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