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Before you jump to Politiko yiaourtlou kebab recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One portion of soda pop is eight oz.. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to politiko yiaourtlou kebab recipe. You can have politiko yiaourtlou kebab using 28 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Politiko yiaourtlou kebab:
- Take 500 g – 600 g ground beef
- Use 1 egg
- Prepare 1 tbsp breadcrumbs
- You need 1 tbsp butter (you can use olive oil)
- You need 2-3 sweet red peppers (the ones that come in a jar)
- Prepare vinegar
- Get garlic
- Use cumin powder
- Provide coriander
- Get cinnamon
- Use allspice
- Provide pepper
- Take sweet red pepper
- Take black pepper (you can use boukovo -hot paprika flakes- or chili pepper)
- Take salt
- Prepare 2-3 tbsp water
- Use Tomato sauce
- You need 2 ripe tomatoes or 1 can (500 g) diced tomatoes
- You need 1 onion
- You need oil
- Get salt
- You need pepper
- You need oregano
- Use cinnamon
- Use Yogurt sauce
- Get sheep's milk yogurt (200 g per person)
- Prepare 1 little spearmint
- Provide 4-6 pita breads
Instructions to make Politiko yiaourtlou kebab:
- Place the ground meat in a bowl together with the egg, the breadcrumbs, the vinegar, the oil, the spices and the garlic. The amount of spices that you are going to use depends on you. If you want the garlic to have a mild flavor, remove the garlic gem.
- Place the sweet red peppers in a blender toghether with the water and when they are blended to a pulρ add them to the ground meat mixture.
- Place in the fridge for 45-50 minutes to get firm because you won't be able to form it otherwise due to its liquids.
- In the meantime, prepare the tomato sauce. Sauté the onion in a small pot with a little water so that the sauce is lighter. When the water evaporates, lightly sauté with olive oil, add the can of tomatoes or fresh tomatoes if you have any, grated. Add salt, pepper, oregano, cinnamon, a little water and let it boil for 20-30 minutes.
- For the yogurt sauce, just mix the sheep's milk yogurt with the spearmint.
- Grill the kebabs, oil the pita breads slightly and grill those as well for a little while. When they are ready cut into small pieces and mix them with the yogurt and the spearmint.
- To serve it, place a portion of the yogurt mixture with the pita bread on the plate, then the kebabs on top and pour the tomato sauce over them.
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