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Before you jump to Bhindi and chana dal curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. One helping of pop is eight oz.. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier options.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bhindi and chana dal curry recipe. You can have bhindi and chana dal curry using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Bhindi and chana dal curry:
- Take 1/2 kg lady finger (bhindi)
- Prepare 100 gm split chickpea lentils/split bengal gram/chana dal
- Use 1 onion sliced (big)
- Provide 1 tbsp ginger garlic paste
- You need 1 tsp turmeric powder
- Provide 1 tsp coriander powder
- Provide 1/2 tsp red chilli powder
- Provide 1 tsp salt
- Prepare 1/4 tsp roasted cumin powder
- You need 1/4 tsp black pepper powder
- Take 1 tomato (small)
- Get 4 tbsp mustard oil
Instructions to make Bhindi and chana dal curry:
- In a pan roast 1 tsp cumin and 1 tsp black pepper on low flame. Roast till u get a nice aroma. Cool and grind to a fine powder. Store in an airtight container.
- Wash and soak chana dal for 1 hr. Wash and clean lady finger. Cut the tail and the crown part and slit from both ends. We do not cut the bhindi. In a kadhai heat 1 tbsp oil and saute bhindi for 5 mins on high flame.
- In a pressure cooker heat 3 tbsp oil and fry the sliced onions till golden then add ginger garlic paste, chilli powder, turmeric powder, coriander powder and salt. Add a little water and cook the masala on medium flame till oil separates.
- Then add the soaked chana dal and mix well and cook for 2 -3 mins on medium flame stirring occasionally. Then add the fried bhindi and sliced tomatoes, mix well. Add 1.5 cups water and cover lid. Cook for 1 whistle on high and 1 on low flame.
- When the pressure is released on it's own, then open lid and sprinkle some roasted cumin and pepper powder and serve hot with rice or roti.
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