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Before you jump to Spaghetti Squash Boats recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food at the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. There are many salads out there these days. You can get chili. You can purchase a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and stay away from time and effort.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spaghetti squash boats recipe. You can cook spaghetti squash boats using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Spaghetti Squash Boats:
- Take 3 small spaghetti squash
- Use 1/3 cup small curd cottage cheese
- Take 1/2 cup freshly grated parmesan cheese
- Prepare 1 tbsp chopped basil
- Get 1 cup shredded mozzarella cheese
- Use 1 -sauce-
- Use 1 tsp olive oil, extra virgin
- Take 1/2 onion, finely chopped
- Use 3 clove garlic, minced
- Get 14 oz italian chicken sausage
- Get 14 oz crushed tomatoes
- Prepare 2 tbsp chopped basil
Steps to make Spaghetti Squash Boats:
- Preheat oven to 400°f
- Cut squash in half lengthwise, scoop out seeds. Season with salt and pepper. Bake one hour on a cookie sheet, cut side down, until soft.
- In a bowl, combine the cottage cheese, parmesan cheese, and basil.
- In a large skillet, sauté the onions and garlic in the olive oil. Add sausage and cook, breaking up into small pieces until browned and cooked through.
- Add the crushed tomatoes and salt and pepper to taste. Cover, and reduce heat to low, and simmer about 20 minutes. Add the basil.
- When squash is cooked, let cool about 10 minutes. When it's cool enough to handle, use a fork to remove the flesh, reserving the shells.
- Place the spaghetti squash on paper toweling to soak up any excess liquid. Then mix with HALF the sauce. Divide the squash mixture evenly between the shells.
- Top the filled shells with remaining sauce, cottage cheese mixture, and mozzarella cheese, dividing each evenly among your "boats".
- Bake in the oven for 20-30 minutes until hot and cheese is melted.
- Delicious!
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