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Before you jump to Beef and lentil stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a drink. When you drink a big soft drink you are adding a lot of empty calories to your day. One helping of soda is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is usually no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, however, are better choices.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to beef and lentil stew recipe. You can have beef and lentil stew using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beef and lentil stew:
- Prepare Large Bottom round roast
- Get 32 oz beef broth
- Provide 1 box organic lentil soup
- Take 4 cups baby carrots
- Take 3 large russet potatoes; cubed
- Prepare 1/2 cup white onion; chopped
- Use 5 cups frozen vegetable medley
- Prepare 1 package dried egg noodles
- Use 1/8 cup liquid amino acid
- Prepare 1/8 cup tamari soy sauce
- Take 1/4 tsp each of
- Provide Cumin
- Take Paprika
- Use Tumeric
- Take 2 Bay leaves
- Provide 1 can roasted tomatoes
- Use Couple tsp Salt and lots of cracked black pepper
Steps to make Beef and lentil stew:
- Set crock pot to low. Add broth, roast, tamari, amino acids, salt, pepper, cumin, paprika, turmeric, bay leaf, and can of roasted tomatoes. Cook for 2 hours, stirring every 20 minutes or so.
- Add carrots, potatoes, onion. Cook for 2 more hour; stirring intermittently.
- At this point, the meat wasn't as tender as I would have liked so I turned the heat setting to high, added noodles, and let cook for an addition hour and a half while stirring a bit more often so nothing stuck to the sides of my pot.
- Once the meat was tender enough to easily be pulled apart I sat my crock pot to warm and let cool for you 15 minutes.
- Thick, savory beef stew. Enjoy with crackers, preferably Ritz, and await impending nap. You're welcome.
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