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Before you jump to Spaghetti Squash Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spaghetti squash lasagna recipe. You can cook spaghetti squash lasagna using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Spaghetti Squash Lasagna:
- Provide 1 large spaghetti squash, roasted
- Use 1 tbsp. olive oil
- Prepare 1/2 onion, diced
- Prepare 2 cloves garlic, minced
- Provide 1/2 lb. ground sausage (could also use ground beef or ground turkey)
- Use 2 cups marinara sauce (jarred or homemade)
- Use to taste salt and pepper
- Take to taste dried basil
- Provide to taste Italian seasoning and oregano
- You need 1 cup mozzarella cheese, shredded
- Get 1/2 cup parmesan cheese, shredded
- Take 1 1/2 cup ricotta cheese
- Use chopped parsley, for garnish
Steps to make Spaghetti Squash Lasagna:
- You should already have your squash roasted when starting this recipe. Use a fork to remove the strands of squash from the shells and into a large bowl, if you haven't already done so, then set aside.
- Preheat the oven to 350°F. Grease an 8x8" baking dish and set aside.
- In a large skillet, heat the oil over medium heat. Once hot, add the onions and cook until they are translucent, about 3-5 minutes. Add the garlic and cook just a minute or so more, until fragrant.
- Add the ground sausage and cook until browned, breaking it apart as you cook. Drain any grease, if necessary.
- Add the seasonings and the marinara sauce to the skillet. Allow to come to a simmer and let simmer for 5 or so minutes, then remove from heat.
- Pour half of the sauce and meat mixture onto the bottom of the prepared baking dish and spread it evenly across the bottom. Then spread half of the spaghetti squash over the top of the sauce.
- Spread 3/4 cup of the ricotta cheese over the squash, then sprinkle 1/2 cup of the mozzarella and 1/4 cup of the parmesan cheese over the ricotta.
- Spread the remaining sauce and meat mixture over the cheeses and then top with the remaining squash. Repeat the layering of the remaining cheeses.
- Cover loosely with foil and bake for 20 minutes. Then, uncover and bake an additional 10 minutes. To brown the cheese more, switch the oven to broil after the 10 minutes are up and broil until the cheese is golden, about 2-3 minutes. Once done, sprinkle with the chopped parsley and serve immediately. Refrigerate any leftovers.
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