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Before you jump to HCG diet meal 4: baked chicken and spinach pocket recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the famous fast food places have widened their menus. Now you may get a range of salads. You can get chili. You could possibly get baked potatoes. Fruit is normally available. There are a lot of options that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hcg diet meal 4: baked chicken and spinach pocket recipe. To make hcg diet meal 4: baked chicken and spinach pocket you need 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
- Provide 1 frozen spinach
- Take 1/2 Red onion
- Use 1 fresh tomato
- Provide 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
- Get 100 grams chicken breasts
Steps to make HCG diet meal 4: baked chicken and spinach pocket:
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
- Thinly slice the 1/2 onion.
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
- Weigh these 3 vegetables on a scale for approximately 200 grams.
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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