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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. One portion of pop is eight ounces. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to prawn & potato curry wrap recipe. You can cook prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Prawn & Potato Curry Wrap:
- You need medium sized wholemeal tortilla wrap,
- Use frozen or fresh small shrimp,
- Use Maris Piper potato, peeled and cut into small cubes, (125g),
- Use a small onion, chopped finely, (45g),
- You need green finger chillies, halved & de-seeded, (add to taste),
- Provide garam masala,
- Take garlic granules, or one clove crushed,
- Provide tumeric,
- Prepare tiny pinch red chilli flakes,
- Take granulated stevia sweetener,
- Provide Salt to season,
- You need milk (I used full fat),
- Get Coconut spray oil,
- Take water
- Get Optional:
- You need Mango chutney,
- Prepare Fresh chopped coriander
Steps to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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