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Broad bean vegan curry
Broad bean vegan curry

Before you jump to Broad bean vegan curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I really hope I have revealed some information that revealed why apples are so good. In this article we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health can greatly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to broad bean vegan curry recipe. To cook broad bean vegan curry you need 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Broad bean vegan curry:
  1. You need 150 g broad beans (frozen or fresh)
  2. Provide 1 potato
  3. Get 1 sweet potato
  4. You need 1 pepper
  5. Take 1 onion
  6. Take 1 Can coconut milk
  7. Get 3 tsp garlic puree
  8. Use 1-2 tsp ginger puree
  9. Use 1/2-1 fresh chilli (remove seeds for a milder taste)
  10. Take 2 tsp garam masala
  11. Prepare 2 tsp tumeric
  12. Use 1 tsp ground chilli
  13. Get 1 tsp ground cumin
  14. You need 2-3 tbsp lime juice
  15. Use 2 tsp ground coriander
  16. Take 1 vegetable stock cube
  17. Use 1 tbsp oil
  18. Provide Salt and pepper to season
  19. Take Fresh coriander to serve (optional)
Instructions to make Broad bean vegan curry:
  1. Slice potato and sweet potato. Set aside.
  2. Add oil and onion to pan and cook on medium heat until softened. Add garlic and ginger and cook for a further 2 minutes.
  3. Add spices and cook for 1 minute longer. Add potato and sweet potato slices. Crumble over a stock cube and add coconut milk.
  4. Cube pepper and add. Turn down heat and cook for 15 minutes or until veg is tender.
  5. Add broad beans and dried coriander. Cook for 5 minutes longer if using fresh broad beans or 10 minutes if using frozen.
  6. Pour over lime juice and stir. Remove from heat. Add fresh coriander if using. Serve immediately with rice. Enjoy.

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