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Brad's elk bourguignon w/ mashed cauliflower and parsnips
Brad's elk bourguignon w/ mashed cauliflower and parsnips

Before you jump to Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.

Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the well-known fast food places have broadened their menus. Now you may get a variety of salads. You could also choose Chili. Baked potatoes may also be bought. You can get fruit. There are a lot of options that don’t include eating something deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to brad's elk bourguignon w/ mashed cauliflower and parsnips recipe. To cook brad's elk bourguignon w/ mashed cauliflower and parsnips you need 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
  1. Get For the elk
  2. Use 4 lb elk roast
  3. Provide 6 slices bacon
  4. Prepare 1 LG sweet onion
  5. Take 4 cloves minced garlic
  6. Take 12 large basil leaves, chopped
  7. Use Around 10 cups beef stock
  8. Use 1 bottle good red wine, I use Cabernet Sauvignon
  9. Get 2 cups flour seasoned heavy w/ garlic salt, white pepper
  10. Take Also seasoned w/ onion powder, steak seasoning, & smoked paprika
  11. Get For the mash
  12. Get 3 LG parsnips, peeled and cubed
  13. Provide 1 small head cauliflower, chopped
  14. Take 1/4 cup milk
  15. Get 2 tbs butter
  16. Provide to taste Sea salt and black pepper
  17. Prepare 2 cloves garlic, minced
  18. Provide Other ingredients
  19. Provide 1 loaf sourdough french baguette
  20. Provide Creme fraiche
  21. Provide Grated gruyere cheese
Steps to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
  1. Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven.
  2. Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon.
  3. Mix flour and seasonings in a LG bowl.
  4. Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown.
  5. Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil.
  6. Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil.
  7. Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely.
  8. Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky.
  9. When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy.

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