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Before you jump to Baked Eggs in Avocados. recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Select water, juice or milk as a drink. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. One portion of pop is eight ounces. That helping typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also normal water.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked eggs in avocados. recipe. To cook baked eggs in avocados. you need 5 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Baked Eggs in Avocados.:
- Get 4 small eggs
- You need 2 avocados
- Get 2 tsp lemon juice
- Use 1 salt and pepper to taste
- Use 1 salsa, green onion tops, chopped tomatoes for garnishment.
Instructions to make Baked Eggs in Avocados.:
- Preheat oven to 450° F.
- Loosely lay a a sheet of foil large enough to be able to fold up sides to hold avocados in place.
- Cut avocados in half and remove pit.
- Scoop just enough of the avocado out to make room to hold an egg. It is fine if some of egg white overflows.
- Place avocados on foil on the cookie sheet and fold up the sides of the foil to hold the avocados up and not tilted to their sides.
- Brush each avocado with lemon juice.
- Sprinkle each half with salt and pepper and any other seasoning you would like. I used a pinch of garlic powder.
- Carefully break an egg into each avocado cavity. Again, overflow is fine.
- Sprinkle with a little more salt and pepper to season.
- Bake in the preheated 450° F oven for 10-20 minutes until whites are done but yolks are still runny. Or cook until egg is done enough for you based on preference and your health.
- Those women who are pregnant or people with compromised immune systems should cook their eggs thoroughly.
- Place avocado eggs on plate and garnish as desired and serve.
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