Hello everybody, welcome to our recipe site, looking for the perfect Baked Chicken Parmigiana recipe? look no further! We provide you only the perfect Baked Chicken Parmigiana recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this rule as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the overall health of your body. As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and purchased a whole bag of apples.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The huge benefits we covered are just a few of the benefits that eating apples can offer. It is possible to discover many more benefits for your health when it comes to apples. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to baked chicken parmigiana recipe. To make baked chicken parmigiana you only need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked Chicken Parmigiana:
- Get Chicken
- Provide 2 large chicken breasts
- Provide 2 eggs
- Use 1/2 cup cornflour
- Get 1 cup panko
- Take 1 tbsp olive oil
- Prepare to taste Salt and black pepper
- Get Sauce
- Prepare 400 g chopped tomatoes (1 can)
- Prepare 1 tbsp olive oil
- Take 1/2 cup white wine
- Provide 3 cloves garlic, crushed
- Prepare 2 bay leaves
- Get to taste Salt and black pepper
- Use To serve
- Take 100 g grated mozzarella cheese
- Take 300 g rotini pasta
Instructions to make Baked Chicken Parmigiana:
- Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper
- Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here
- Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!
- In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste… yes, always be tasting
- While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins
- Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins
- While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown
If you find this Baked Chicken Parmigiana recipe valuable please share it to your friends or family, thank you and good luck.
