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Before you jump to Enchilada Lasagna recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent guidance. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Your beverage ought to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of harmful calories to your meal. A solitary helping of soda is typically thought to be eight ounces. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are better choices.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to enchilada lasagna recipe. To cook enchilada lasagna you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Enchilada Lasagna:
- Prepare 1 tbsp. olive oil
- You need 1 lb. ground beef (or ground turkey)
- Get 1/2 yellow onion, diced
- Provide 1 bell pepper, diced
- Provide 2 cloves garlic, minced
- Take 1 can (15 oz.) pinto beans, rinsed and drained
- Provide 2 tbsp. taco seasoning (homemade or 1 store bought packet)
- You need 1 can (19 oz.) red enchilada sauce
- Provide 2 cups shredded Colby Jack cheese
- Use 8 small tortillas, all sliced in half (flour or corn work)
Instructions to make Enchilada Lasagna:
- Preheat the oven to 350°F. Grease an 8x8 baking dish and set it aside.
- Heat the olive oil in a large skillet over medium heat. Once it's hot, add the peppers and onions. Cook, stirring often, until they begin to soften, about 3-5 minutes. Then add the garlic. Cook and stir a minute or so more, until fragrant.
- Add the beef to the skillet. Cook, breaking it up as it cooks, until it is browned throughout. Drain any excess fat if needed. Add the pinto beans and taco seasoning and stir to incorporate everything. Remove the skillet from the heat.
- Spread a layer of the enchilada sauce into the bottom of the baking dish, enough to coat the bottom. Arrange 4 of the tortilla halves around the dish.
- Spread 1/3 of the meat mixture over the tortillas, about 1/2 cup of cheese, then another layer of enchilada sauce. Arrange 4 more tortilla halves over that, then continue to layer everything until all the meat is used up (you should get 3 layers).
- After the last layer, add 4 more tortilla halves, then spread over the last of the enchilada sauce and sprinkle over the last 1/2 cup of cheese. Cover the dish with foil and bake for 20 minutes. Then remove the foil and bake an additional 15 minutes, until everything is heated through.
- Let it sit for 5 or so minutes, then cut into it and serve.
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