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Before you jump to Filipino Comfort Bowl (Giniling) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the health and wellbeing of your body. You may or may not be aware that apples can actually reduce risks of a variety of cancers, and that is due to all the things in apples. And by eating apples you could lessen your chances of getting breast or lung cancer. I don’t know about you however, when I read that I went out and got a whole bag of apples.
And now you understand why individuals tell you that you ought to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can definitely help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to filipino comfort bowl (giniling) recipe. You can have filipino comfort bowl (giniling) using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Filipino Comfort Bowl (Giniling):
- Take lean ground beef
- Prepare medium onion chopped
- Prepare garlic, minced
- You need potatoes, diced small-ish
- Provide carrots, diced small-ish
- Prepare raisins
- You need frozen green peas
- You need soy sauce
- You need ketchup
- Prepare olive oil, extra virgin
- Use sambal (or crushed chili, or red pepper flakes)
Instructions to make Filipino Comfort Bowl (Giniling):
- Heat 2 tbs oil in wok/Sautee pan, add potatoes and carrots, cook then set aside to drain
- Sautee ground beef, cook then set aside to drain.
- Add 1/2 tbs oil and Sautee garlic and onions until translucent.
- Add the ground beef, potatoes and carrots back to the pan, stir in raisins.
- Season with salt and pepper,add soy sauce, ketchup and sambal
- Stir in frozen peas.
- Allow peas to warm through and serve with steamed rice or quinoa and a poached egg (optional)
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