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Before you jump to Baked Kale Chips recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda is eight oz.. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, though, they may be 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are much better choices.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else make your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked kale chips recipe. You can cook baked kale chips using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Baked Kale Chips:
- Prepare 300 grams Kale leaves
- Take 1 Salt
- Use 1 tbsp Olive oil
Instructions to make Baked Kale Chips:
- Try to remove the stem running through the middle of the kale leaves so you are just left with the actual leaves. (This will make it easier for them to cook through evenly.)
- Wash the leaves and wipe away the moisture completely.
- Put the leaves, olive oil and salt in a plastic bag and shake so the leaves are evenly coated in the oil and salt.
- Spread them out on a baking tray, taking care not to let them overlap, and bake at 180°C. Check on them while they are baking. They are done when they're crispy.
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