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Before you jump to Baked Kale Chips recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you reach the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Generally, however, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked kale chips recipe. To make baked kale chips you need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Baked Kale Chips:
- You need 1 bunch kale
- Get Drizzle of olive oil
- Prepare Drizzle of red wine vinegar (optional)
- Provide Shake of Kosher salt
- Get Shake of garlic & herb seasoning
Instructions to make Baked Kale Chips:
- Preheat oven to 350. Pull kale off stem, wash & pat dry. Place on baking sheet. Drizzle with olive oil, red wine vinegar, salt & seasonings. Bake 10-15 minutes. Once out of oven, toss then eat.
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