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Before you jump to Palak dal recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food menus have been widened quite a bit. There are many salads out there these days. Chili is another option. Baked potatoes can even be purchased. You can choose fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and stay away from time and effort.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to palak dal recipe. You can have palak dal using 14 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Palak dal:
- Take 1 bunch spinach leaves finely chopped
- Provide 1 cup toor dal
- Provide 2-3 curry leaves
- Use 1 green chilli chopped
- Prepare 1 small lemon sized tamarind
- Take 1/2 tsp turmeric powder
- Use 3/4 tsp red chilli powder
- Provide 3 tbsp oil
- Use 1 tsp mustard seeds
- Use 1 tsp shahi jeera(cumin seeds)
- Take 2 red chillies dried
- Take As needed Curry leaves
- Take 4-5 chopped garlic pods chopped
- Take pinch hing/asafoetida
Steps to make Palak dal:
- Clean wash the spinach or palak leaves and finely chop them.
- In a pressure cooker, add 1 cup of toor dal and 3 cups of water.
- Now add 1 bowl of finely chopped palak leaves to pressure cooker.
- Add tamarind, curry leaves, green chilli and 1 tsp of oil and mix well.
- Make sure all the palak leaves are properly dipped in the water.
- Add a cup of water if required. - Close the lid of pressure cooker and cook it for 5 whistles.
- Once the pressure from cooker releases, open the lid and smash the dal well. Simmer it in low flame.
- Now add turmeric, chilli powder and salt.
- Mix it properly and keep it aside.
- In a frying pan take some oil and add all the seasoning ingredients.
- Once the garlic turns golden brown, mix the seasoning ingredients to palak dal.
- Give a good stir to palak dal.
- Your palak dal is ready. serve with hot steamed rice or with rotis.
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