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Before you jump to Healthy Soft Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have broadened their menus. Now you may get a variety of salads. You can get chili. You can buy a baked potato. You can pick fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. When you do this you can keep your fat content as well as your calorie counts low.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to healthy soft chicken curry recipe. You can cook healthy soft chicken curry using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Healthy Soft Chicken Curry:
- Get 350 grams Chicken thigh meat (bone attached is also delicious)
- Get 100 grams ●Yogurt
- You need 2 tsp ●Curry powder
- You need 3 Onions
- Take 1 Carrot
- Prepare 2 Potatoes
- Get 600 ml Water
- Prepare 2 tbsp Tomato ketchup
- Take 1 Bay leaf
- Provide 1 slightly less than indicated on the box Japanese curry roux
Instructions to make Healthy Soft Chicken Curry:
- Cut the chicken into bite-sized pieces. Mix together the ● yogurt and curry powder and soak the chicken in a bowl or plastic bag.
- Thinly mince the onions. Cook in an oiled frying pan. Be careful not to burn them. This is how much you have at the beginning. Start on medium heat.
- Cook until it reduces down to the amount shown. Once cooked, transfer to a pot.
- Cook the chicken prepared in Step 1 in an oiled frying pan. Cook until the yogurt has cooked away and both sides of the chicken have browned.
- Add the chicken from Step 4 to the pot with the onions in Step 3. Add water and heat on medium. Remove scum. Add the bay leaf and boil for 15 minutes.
- Once boiled, chop the carrots and add them. Once the carrots have generally cooked, add the potato. Cut the potato however you like.
- Once the vegetables have cooked, add the roux and tomato ketchup and boil slightly. And it's complete. Once the roux has dissolved and the flavor set in, it's good.
- The amount of water is an estimate. If you find it's reduced while boiling, add more.
- 100g of yogurt is about 5 tablespoons. If you like spicy curry, use 1 tablespoon of curry powder. Lately, I've been making it with 1 tablespoon.
- I recommend "tink -san's" caramelized onion recipe..
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