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Before you jump to Rice with stew and plantain recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to rice with stew and plantain recipe. You can cook rice with stew and plantain using 15 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Rice with stew and plantain:
- Get 3 cups rice
- Take Salt
- Get 5 big fresh pepper
- Provide 3 knorr seasoning
- You need Salt
- Use Fresh tomatoes
- Prepare 1/2 teaspoon Turmeric
- Prepare 1/2 teaspoon Thyme
- Provide 1 teaspoon Curry
- Take 2 Onions
- Take 2 oranges
- Get Salt
- Prepare 1/2 kg Meat
- Provide 1/4 kg Groundnut oil
- You need 3 pieces plantain
Instructions to make Rice with stew and plantain:
- Boil the meat with salt,onion,thyme and Maggi.
- Fry the meat with groundnut oil and keep the stock aside.
- Remove the white seed inside tatasi.btatasi.blend it with tomatoes.
- Boil the tomatoes and tatasi very well.boil for about 30mins and check immediately the water drys.
- Pour in groundnut oil and fry.fry for at least 10mins.
- Add onion,the water from the meat and more water.
- Boil very well.add curry,turmeric,Salt and knorr seasoning.
- It will boil very well so that the ingredients will boil well.
- Pour in the meats also.stew is ready.
- Peel and slice plantain add pinch of salt.
- Heat up frying pan.add groundnutoil dry the plantain.
- And remove the plantain when is done.
- Serve with orange,
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