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Before you jump to Upma Premix(homemade without preservatives) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice as well as water will be the best choices for beverages. When you drink a large soft drink you are adding too much empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is usually no less than 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to upma premix(homemade without preservatives) recipe. You can have upma premix(homemade without preservatives) using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Upma Premix(homemade without preservatives):
- You need 1 cup suji
- You need 2 tbsp roasted peanuts
- Use 1&1/2 tsp urad dhuli dal
- Use 1&1/2 tsp Chana dal
- Provide 2 tsp mustard seeds
- Take Few curry leaves
- You need 1-2 green chilles slit or chopped
- Provide 2-3 tsp oil
- Provide As per taste Salt
- Provide For making upma:
- Use 1 Chopped onion
- Get 1/4 cup boiled peas(optional)
- Provide 1 small carrot chopped finely(optional)
Steps to make Upma Premix(homemade without preservatives):
- Collect ingredients. Dry roast suji in a pan and keep aside.
- Heat oil add chilli,mystard seeds,curry patta, urad dal, chana dal and peanuts, fry on slow flame.
- Add roasted suji mix. Add salt and mix and stir.Remove from flame and cool. Store in clean jar. Your preservative free upma premix is ready.
- How to use. Use one part upna premix and 2 parts boiled water to make upma.
- Method is very simple take little oil and fry onions,peas and carrots in it, now add double quantity boiled water in boiled water slowly add one part upma premux and cook on slow flame till water dries up and upma is ready.
- Store at room temp if weather us okay or store in fridge if humid.
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