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Before you jump to Khadi (Besan) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And of course thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.
I really hope I have revealed some information that defined why apples are so good for you. In this article we just covered several of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to khadi (besan) recipe. You can have khadi (besan) using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Khadi (Besan):
- Provide 125 gms Besan( 5 tbsp approximately
- Take 5 big Tomatoes,few kukum
- Use Mix Vegs (Bheedi, potato, cauliflower,arbi, brinjal,gavar,suran)
- Provide All Spices including Salt
- You need 3/4 green chillies, few curry patta, corrriander leaves, ginger
- Use For Tadkaa; mustard seeds, Methi seeds, Jeera, Red chilli powder
- Take Oil as required
Steps to make Khadi (Besan):
- In a big Cooker,put Oil, when heating put chopped green chillies, saute for 1 minute,add 1/2 tsp Rai, Jeera, methi seeds,put immediately Besan (5tbsp),stir continuously till Besan change colour to brownish and separates Oil,add 2/2 tsp Red chilli powder,now add little water and tomato puree and saute for few minutes,add water as required
- Now put all Vegs,all Spices (haldi), grated ginger, curry patta,kukum and Salt as per required and cover the Cooker for 1 whistle, and sim the Gas for few minutes and granish with corrriander leaves
- Lastly serve with hot Rice and kicha's, yummy it taste
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