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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, be sure to buy a number of apples, their in the produce section. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Stew:
- Use 4 Chicken Thighs
- Prepare 1/4 onion Chopped
- Get 1 tsp crushed garlic
- Get 1 Chicken stock cube
- Get 2 carrots Sliced
- Use half Green Beans chopped in
- Take 1 tsp paprika powder
- Prepare 1 tsp mild curry powder
- Take 1 Tbs tomato paste
- Provide 1 tsp dried mixed herbs
- Prepare 1/2 tsp Mrs Balls Chutney
- Use 1 Tbs Brown onion Soup
- Prepare 200 ml warm water
- Take 100 ml cold water
- You need 1 Tbs Olive oil
Steps to make Chicken Stew:
- Fry onions, garlic and chicken for about 3 minutes stirring continuously add curry powder and vegetables
- Dilute the stock cube in the warm water, add the remaining spices amd herbs and pour the stock in the pot and let it simmer for about 15 minutes.
- Add Tomato paste ans d Chutney and let it simmer for about another 10 minutes. Mix the cold water and the powdered soup together and pour it into the pot. Let it simmer on low heat for about 5 minutes and serve.
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