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Before you jump to Chickpea curry with tamarind onion and celery recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Now the question becomes, precisely why are these vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact alone should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some information that explained why apples are so healthy for you. Something you should realize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too long to include in this post, nevertheless the information is out there. I hope that the next time you go to the food store you find yourself getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to chickpea curry with tamarind onion and celery recipe. You can cook chickpea curry with tamarind onion and celery using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Chickpea curry with tamarind onion and celery:
- Prepare and1/2 can of chickpeas drained and rinced in collander
- Use medium white onions
- Use well chopped tomato tin or fresh (deseed as desired)
- Provide celery sticks can include florets
- Take seeded dry tamarind or about 3 tbspn pure tamarind paste
- Use corriander leaves and fresh green stalks
- Use Zaatar dried herbs spice or similar like tyme
- Use or more water
- Use tblspns cooking oil
- Use Spices..about 2 tspn curry powder. 1/2 tspn tumeric
- Prepare Spice 1 tspn corriander powder or some cumin powder if dont have
- You need salt
- Prepare Dried chili flakes (more or less as optional)
- Provide Garlic 1 tspn(also can reduce as desired)
- Provide medium Potatoes choped.(optional as brings texture balance)
Steps to make Chickpea curry with tamarind onion and celery:
- Set up your tools and spaces / surface and start working on the preps.onions peel chop.also wash celery and peel just outer stringy parts and chop similar size to onions
- Prep the tamarin by soaking briefly while you can carry on wirking on other preps or steps adding about 1/4 cup hot water in the dry in order to soften it..you can slightly pinch it while water is warm not hot
- Add oil in the pan and warm it in medium heat.add the onions and celery
- While mixture is browning evenly..you can do other simple preps.. chop the corriander rince set aside..collect your spice in your container.chop the potato if using it.can omit if prefer…also can open can of chick pea place in calander, drain& quick rince under water.
- After..stir the onions when golden brown but not burnt.add in spices..stir and start inhalling the lovely aromas…stir not to burn the spice.can put pan aside or reduce heat if start caramelising too fast
- Now can add the tomatoes..stir and simmer while breaking down with wooden spoon time to time..cover and simmer about 4 minutes in medium heat until nice caramelisation and tomotoes starting to cook.you can put things away or tidy up while waiting
- After simmer of mixture Add pototoes at this stage and some water to cook potaotoes.or can skip potato and add tamarin made up by sieving the soaked tamarin and adding the thick tamarin product in the pan.see next step and pic for this
- After the potatoes are half cooked or more…can add now the chickpeas and the rest of water enof to cover the mixture.simmer again until chkpeas tender and the curry has enof sauce…
- Time for our tamarind.. ingredient that adds another depth to the dish..its sour and bit sweet too.(you can find out more about tamarin also in terms of health benefits and you can try it out in other recipes and see hiw it works in them).
- Now add corriander and stalk again rinced in collander and chopped…simmer for as much as needed..if bit dry can add bit more water aor can leave it without lottz ov souce..please taste salt as you go and can add bit more spice if desire more kick etc…..bismillah and enjoy
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