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Before you jump to Veggie Upma recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that explained why apples are so good for you. One thing you should realize is that we only covered a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to veggie upma recipe. To make veggie upma you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Veggie Upma:
- You need 1 cup suji
- Take 1 tsp urad dal
- You need 1/2 tbsp rai
- Use As per taste Salt taste
- You need As per taste Red chilli powder as per taste
- Provide 1/2 tbsp sambhar masala
- Prepare 4 cups water
- Prepare 5-6 curry leaf
- You need 2 tbsp oil
- Take 1 sliced onion
- Use 1 chopped tomato
- Prepare 1 orange carrot chopped
- You need 1 small chopped capsicum
Steps to make Veggie Upma:
- In a pan saute suji for 4-5 minutes as aroma starts coming and suji turns golden brown. Now take it out in a plate.
- Now in pan add 2 tbps cooking oil and add curry leaf,Rai,urad dal and saute for 1 min. Now add chopped carrot and saute for one minute.Now add sliced onion and saute it untill it turns golden brown.
- Now add capsicum and tomato,salt, red chilli powder and sambhar masala.saute for 3-4 minutes.
- Now add that sauted suji in this mixture with 4cup water and cook untill water is completely soaked
- Now upma is ready and garnish with any nuts and coriander.
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