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Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Visit a drive through in a place that has made it a practice to provide healthier options to people. For example, Arby’s does not offer hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. You can cook brad's fried chicken with thai panang curry sauce using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's fried chicken with thai panang curry sauce:
- You need 4 boneless, skinless chicken thighs
- Prepare 2 cups panko
- Provide 2 cups flour
- Provide 1 tbs each; garlic powder, dry mustard, ginger, sea salt
- Provide 2 eggs, beaten
- Prepare 2 servings white rice, prepared
- Prepare 1 lg shallot, chopped
- You need 1 baby bok choy, sliced thin
- You need 2 seranno peppers, seeded and minced
- You need 3 Oz oyster mushrooms, sliced thin
- Get 1 medium zucchini, cut in half lengthwise then sliced
- Take 8 leaves, thai basil. Chopped, plus some for garnish
- Provide 2 small potatoes
- Take 1 jar panang curry simmer sauce
Instructions to make Brad's fried chicken with thai panang curry sauce:
- Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
- Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
- Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
- When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
- Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
- Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy
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