Hello everybody, welcome to our recipe site, looking for the perfect Healthy Curry Turmeric Stir-fried Green Beans recipe? look no further! We provide you only the perfect Healthy Curry Turmeric Stir-fried Green Beans recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water are the best options for beverages. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. Usually a single serving of soda pop is only eight ounces big. That portion usually contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Provide Green beans, halved
- You need 4 cloves garlic, chopped
- Prepare 1/2 tsp turmeric
- Get 1 tsp curry powder
- Get 1/2 tsp cumin powder
- Take 1 tsp red pepper flakes (optional)
- Use 1/2 tsp salt and pepper
- You need 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Provide 1 tsp sugar
- Prepare 1/2 cup broth/water
- Provide 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
If you find this Healthy Curry Turmeric Stir-fried Green Beans recipe helpful please share it to your good friends or family, thank you and good luck.
