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Before you jump to Tater tot tacos bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water would be the best selections for beverages. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. Usually an individual portion of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, however, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or standard water.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tater tot tacos bake recipe. You can have tater tot tacos bake using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tater tot tacos bake:
- Take 30 oz bag tater tot crowns
- Get 1 lb ground beef
- Use 3/4 cup water
- Get 1/3 cup diced tomatoes
- You need 2 tbsp taco seasoning 1 packet
- Use 1 tbsp minced onion
- Use 2 cups shredded cheese divided
- Provide 2 tbsp taco sauce
- Get Toppings:
- Prepare 1/2 cup shredded lettuce
- Get 1/2 cup crushed Doritos or tortilla chips
- Get 1/3 cup Diced tomato
- Get 1/4 cup shredded cheese
Instructions to make Tater tot tacos bake:
- Cover the bottom and sides of a greased 12-inch cast iron skillet or oven-safe pan with tater tot crowns. - Bake at 425° for 15 minutes. - While the tater tots are baking, brown the ground beef and drain the fat. Add water, diced tomatoes, taco seasoning, and minced onion. Stir and cook for 3-4 minutes, until thickened. (I used regular tater tots, and didn’t press them down when it said to, they still turned out great.)
- Remove the tater tots from the oven and flatten them with a spatula. - Top with one cup of shredded cheese and the taco meat mixture. Drizzle with taco sauce. Finish it off with another cup of shredded cheese.
- Bake for an additional 10-15 minutes at 425°. - Remove from the oven and top with shredded lettuce, crushed Doritos or tortilla chips, diced tomatoes, and shredded cheese.
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