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Before you jump to Baked stuffed capsicum and tomatoes curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.
Pick out a drive through for a restaurant that is known for catering to people with healthier palates. Arby’s for example, isn’t going to provide burgers. You could have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked stuffed capsicum and tomatoes curry recipe. To cook baked stuffed capsicum and tomatoes curry you only need 19 ingredients and 21 steps. Here is how you do it.
The ingredients needed to make Baked stuffed capsicum and tomatoes curry:
- Take 3 Capsicums
- Provide 3 Tomatoes
- Get For Stuffing:
- Get 4-6 medium sized potatoes
- Provide 1/3 cup green peas
- Provide 2 medium sized chopped onions
- Provide 2-4 chopped green chilli
- Prepare 1/2 tsp cumin seeds
- Use 1/4 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Use 1/2 tsp dry mango powder
- Provide 1/2 tsp garam masala
- You need 2 tsp chopped coriander leaves
- You need 2 tbsp oil
- Provide As per taste Salt
- Use Handful Curry leaves
- You need 2 tbsp oil
- Take 1 Tomato
- Use As required Leftover filling
Steps to make Baked stuffed capsicum and tomatoes curry:
- For the filling:
- First, boil the potatoes till they completely tender and cooked thoroughly in a pressure cooker.
- Second, boil the green peas in a pressure cooker untill they are well cooked.
- Peel and mash the potatoes and green peas and keep aside.
- In a small frying pan, heat oil. Fry the cumin first and then add chopped onions.
- Saute the onions till they turn translucent. Add chopped green chillies.
- Stir and then add turmeric powder and red chilli powder. Stir again.
- Add the potatoes and mix everything.
- Saute the potatoes for 2 mins and then add garam masala powder, dry mango powder and salt.
- Stir well and then add chopped coriander leaves. Mix again and let this spiced potato stuffing become warm or cool down.
- For the capsicums and tomatoes:
- When baking the capsicums and tomatoes, then brush or rub oil outside the capsicums and tomatoes, before you stuff them with the spiced mashed potatoes.
- Slice off the tops of the capsicum. Remove the seeds. Rinse them in water and pat dry with a kitchen towel. Keep aside.
- Remove the top of the tomatoes and scoop the flesh from inside.
- For baking
- Once the capsicums and tomatoes are ready, you then need to add the filling in the pepper and tomatoes.
- Place the stuffed capsicum and tomatoes on a baking tray and bake at 200 degrees for 20 to 30 minutes (oven temperatures vary, so keep an eye) till the capsicum has become golden and wrinkled. You can also top some grated cheese on the potatoes and then bake.
- For the curry:
- Add 1&1/2 tbsp oil, then add the tomato puree and the leftover filling. Cook for 2 minutes.
- Add the baked capsicums and tomatoes in the curry and cook for a while.
- Serve it with any india bread or plain or jeera rice.
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