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Before you jump to Rice with stew and plantain recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now most of the fast food selections have been widened a great deal. There are lots of salads around now. You could also pick out Chili. Baked potatoes may also be bought. You can choose fruit. There are a lot of options that don’t require eating one thing deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rice with stew and plantain recipe. To cook rice with stew and plantain you need 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Rice with stew and plantain:
- Provide 3 cups Rice
- Get 1/4 kg Fresh tomatoes
- Provide 2 pieces Ginger
- You need 1 Garlic
- Use Salt
- Get 2 Onion
- Use 3 ripe plantain
- Get 2 Knorr seasoning
- Use 1/2 kg Groundnut oil
- Provide 1/2 kgChicken
- Use 2 Oranges
- Prepare 1/2 teaspoon Curry
- Provide 2 sachets mixed spices
Steps to make Rice with stew and plantain:
- Boil chicken with knorr seasoning,Onion and salt for 25minutes.
- Blend tomatoes with pepper,ginger and garlic.
- Boil all the puree till is dry.
- Heat up groundnut oil and fry the chicken.
- Pour in the tomatoe puree in the hot groundnut oil and fry.
- Stir while trying,for about 7minutes.
- Pour in the chicken stock and more water.boil very well.
- Add knorr seasoning,curry,salt and mixed spices.
- Allow it to boil very well and stir.stew is ready.
- Heat up oil in a frying pan.slice plantain and sprinkle salt on it.
- Gradually put the plantain in the hot oil and fry.
- Boil rice for 10minutes.wash and boil again.this time add salt to taste.boil till is soft and done.
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