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Before you jump to Curry Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of soda is eight ounces. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently no less than 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curry chicken sandwich recipe. To cook curry chicken sandwich you need 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Curry Chicken Sandwich:
- Provide 3 cups leftover rotisserie/ tandoori chicken
- Provide 1 medium onion, sliced
- Provide 2 teaspoons garam masala
- Prepare 1 teaspoon paprika
- Prepare 1/4 teaspoon turmeric powder
- Prepare 1 teaspoon canola oil
- Get 2 tablespoons coriander leaves
- You need 2-3 tablespoons mayonnaise
- Provide sandwich bread
- Use sliced cheese
- You need to taste salt
- Prepare For Coriander Chutney
- Provide 1 cup coriander leaves
- You need 1/2 cup mint leaves
- Prepare 1/2 tomato
- Take 1 clove garlic
- Provide 1 green chilli
- Provide to taste salt
Instructions to make Curry Chicken Sandwich:
- Put all the ingredients for chutney with a few tablespoons of water into a blender and blend into a smooth paste.Sauté onions till they turn glassy (I prefer the onions a bit chunky as it gives a nice bite to the sandwich). Deconstruct the rotisserie chicken into bite size pieces, Add it to the onions and sauté well.
- Add the spices and salt and saute well. It's important to roast the spices well till they lose their raw taste. Garnish with chopped coriander. Let this mixture cool. Add the mayo to the cooled chicken and mix well. You could add some nuts/ dried fruits for a crunch at this stage like slivered almonds or dried cranberries.
- We prefer to use ciabatta rolls, to whole wheat bread slices. Apply coriander chutney on to the slice along with a generous portion of the chicken mayo mixture. I prefer to use medium cheddar cheese slice, provolone/ spicy pepper jack is also a good option.Place the sandwich in a panini press and cook till the cheese melts and the sandwich is crispy but not too tough. Enjoy with your favorite salad.
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