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Before you jump to Chocolate Chia Pudding recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also request that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.
And now you understand why individuals tell you that you ought to eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to chocolate chia pudding recipe. To cook chocolate chia pudding you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chocolate Chia Pudding:
- Provide Chia Seed
- Take Coconut Milk
- Take Yogurt
- Prepare Cacao
- Get Honey
- Take Salt
- Use Vanilla
- Provide Banana
- You need Dark chocolate for Shredding (topping)
- Provide Berries (to your preference)
- You need Cinnamon (sprinkle on bananas)
- You need Peanut Butter
Instructions to make Chocolate Chia Pudding:
- Add chia seeds, yogurt, honey, vanila, salt, to coconut milk
- Add Cacao and mix well
- Put in the refrigerator over night
- Add your toppings and drizzle honey on top of them, shred dark chocolate and sprinkle on top. Add peanut butter
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