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Before you jump to Chana Masala (Chickpea curry) - purely veg recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose a drive through according to whether or not it has healthier options available. Arby’s for example, isn’t going to offer burgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chana masala (chickpea curry) - purely veg recipe. To cook chana masala (chickpea curry) - purely veg you only need 21 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chana Masala (Chickpea curry) - purely veg:
- Get 3 tbsp oil
- You need 2 tbsp butter
- Provide Salt (to taste)
- Get 1 bay leaf
- You need 1 tbsp chana masala
- Provide 1 pinch asafetida
- Get 1/2 tsp turmeric powder
- Provide 1 tbsp coriander cumin
- Use 1 tbsp red chilli powder (as per taste)
- Take 4 tbsp tomato ketchup
- Provide 4 tbsp hot chilli ketchup (as per taste 😁)
- Take 1 small bowl chick peas (could be more)
- Take 2-3 tomatoes
- You need 2 medium sized onions or 1 big onion
- Prepare 1 spring onion - finely chopped
- Use 2 green chillis (the thin ones - spicy)
- You need 1 boiled potato (chopped) - optional
- Take 1 slice ginger - grated
- Take 2 cloves garlic - grated
- Use 1 lemon
- Use 30 g chopped coriander - for flavor
Instructions to make Chana Masala (Chickpea curry) - purely veg:
- Soak a bowl of chick peas or the amount you'd want to cook, overnight, or for at least 8 hours (tip).
- Boil chickpeas in a cooker (this would do faster). Add enough water, chickpeas, a pinch of salt, a little bit of turmeric, some few drops of oil. Let the cooker whistle 3-4 times atleast. If you do not have a cooker, just boil them normally on the gas for may be 30 minutes (minimum).
- While the chickpeas boil; grind the onions (preferably the red ones but you could take the white ones too) and green chillis. Separately grind the tomatoes. Grate a slice of ginger. Grate 2 cloves of garlic (you can add more depending on your taste). Do all of these separately.
- Take a frying pan, add oil and butter as mentioned and let it heat.
- Add a pinch of asafetida, add the grated garlic and ginger together with bay leaf and let it fry for some few seconds (1-2 seconds). Do not let it turn brown. You should already be able to smell the garlic
- Add the ground onion and chillis together with the chopped spring onions. Fry until the colour of the onion changes slightly.
- Add the ground tomatoes (or tomato paste), the chana masala, salt to taste, cumin coriander powder, turmeric, red chilli, the ketchup and hot chilli ketchup and stir. Let it fry on slow or medium heat until the tomatoes appear to be cooked. (For this dish Baadshah's chana masala was used, you can use Everest also or any other make).
- Add the chickpeas and water as required (If you end up adding extra water, you can let it boil until some of it evaporates 😜). If you want it dry do not add water, just 4-5 tablespoons. Sprinkle chopped coriander leaves, squeeze half a lemon & mix everything together. Let it boil on medium flame until you notice a thin layer of oil around the corners or the top (in other words, the oil separates from the spices). If you want to add potatoes you can do so in this step. Potato is optional.
- Serve in a bowl, garnish with chopped tomatoes, chopped onions and chopped coriander. If you do not want to garnish it, you can serve with a slice of lemon, slices of onions in the side and a green chilli. You can either have rice, naan, chapati, roti, paratha or even bread with it. Enjoy ! 😋
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