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Before you jump to Sweet Potato Lentil "Curry" recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Your heart is yet another thing which really can be helped by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to sweet potato lentil "curry" recipe. To make sweet potato lentil "curry" you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato Lentil "Curry":
- Provide 2 large sweet potatoes
- Prepare 1 can Black olives
- Prepare 1 1/2 cup Lentils
- Take 2 can Coconut milk
- Provide 2 can Chopped tomatoes
- Prepare 1 tbsp Dried coriander
- Use 1 tbsp Turmeric
- Provide 1 tbsp Cumin
- Use 1 tbsp Ground ginger
- Use 1 Salt and pepper
- Prepare 1 Lemon
Instructions to make Sweet Potato Lentil "Curry":
- Preheat oven to 350°F Fahrenheit.
- Cut the sweet potatoes into bite size cubes.
- Place coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan. Heat until bubbling. Add sweet potatoes, lentils, olives, coriander, and salt and pepper.
- Put a lid on the pot and put it in the oven. Cook for about an hour until sweet potatoes are soft.
- Squeeze lemon juice over pot of lentils and serve. Can be served over rice.
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