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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Select a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, doesn’t offer burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to prawn & potato curry wrap recipe. You can have prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Prawn & Potato Curry Wrap:
- Prepare 1 medium sized wholemeal tortilla wrap,
- Get 100 g frozen or fresh small shrimp,
- Prepare 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- You need 1/2 a small onion, chopped finely, (45g),
- You need 2-4 green finger chillies, halved & de-seeded, (add to taste),
- You need 1/2 tsp garam masala,
- Use 1/2 tsp garlic granules, or one clove crushed,
- Get 1/4 tsp tumeric,
- You need 1 tiny pinch red chilli flakes,
- Take 1 tsp granulated stevia sweetener,
- You need Salt to season,
- Use 1 splash milk (I used full fat),
- Get Coconut spray oil,
- Get 200 ml water
- Provide Optional:
- Prepare Mango chutney,
- Use Fresh chopped coriander
Steps to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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