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Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so good. Something you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable curry recipe. To make vegetable curry you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Vegetable curry:
- Prepare 1 eggplant
- Prepare 1 zucchini
- Take 1 cauliflower OR 3 small potatoes
- Take 2 tomates
- Get 1 onion
- Take 3 tea spoon curry
- Take 20 cl coconut milk
- Use ginger
- Prepare olive oil
Instructions to make Vegetable curry:
- Mince the onion and cook it in a deep pan with olive oil, curry and ginger until golden-colored, over medium-high heat.
- Cut the cauliflower or the potatoes and add it/them in the pan. Mix regularly so it does not burn.
- Cut the eggplant in cubes and add it in the pan. Mix again.
- Slice the zucchini and add it in the pan. Mix again.
- Cut the tomates and add it in the pan. Mix again.
- Add salt and pepper.
- Cover and simmer for 30 minutes with 2 tablespoons of water, over medium heat.
- Pour the coconut milk in the mixture and cook for 10 more minutes.
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