Hello everybody, welcome to our recipe page, if you're looking for Cauliflower and Potato Curry recipe, look no further! We provide you only the best Cauliflower and Potato Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can cook cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower and Potato Curry:
- Use 1 head cauliflower
- Get 1 kg potatoes, cubed
- Prepare 6 mushrooms, chopped
- Take 1 1/2 cup Peas
- Use 1 cup red and yellow bell pepper, chopped
- Prepare 400 ml coconut milk
- Get 3 tbsp curry powder
- You need 2 tsp chili flakes
- Provide 1/8 cup ginger, minced
- Provide 2 clove garlic, minced
- You need 2 small chili peppers, minced
- Prepare 1 cup chicken stock (if necessary)
Instructions to make Cauliflower and Potato Curry:
- Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
- Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
- Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
- Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
- Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
- Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
- Serve over rice.
If you find this Cauliflower and Potato Curry recipe helpful please share it to your good friends or family, thank you and good luck.