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Before you jump to Kovakka peera pattichathu recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good guidance. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the popular fast food places have expanded their menus. Now you may get several different salads. Chili can be a different option. You can get a baked potato. You could possibly get fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kovakka peera pattichathu recipe. To make kovakka peera pattichathu you only need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Kovakka peera pattichathu:
- Use 250 Grams Kovakka (AKA Coccinia /Ivy gourd /Tindora)
- Use 4 Chilly Green
- Use 6 Onion Small
- Provide 3/4 Cup Coconut Grated
- Get 1/2 Teaspoon Cumin
- Use 1/4 Teaspoon Turmeric powder
- Get 1 Teaspoon Garlic chopped
- Take 2 water Gambooge ( Kudam puli) soaked in
- Take Coconut oil
- You need salt
- You need Curry leaves
Instructions to make Kovakka peera pattichathu:
- Crush together the green chillies,garlic, coconut,cumin, turmeric powder and small onions
- Now add the Kovakka, Kudampuli, coconut oil, salt and curry leaves to the coconut Mixture. To this add about 3 tablespoons of water and cover and cook for 7-8 minutes on a medium flame
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