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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single helping of soda should be eight ounces big. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Generally, though, they are 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. You can have enchilada casserole using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Enchilada Casserole:
- You need 2 lb ground beef
- Prepare 1 onion, chopped
- Provide 2 (8 oz.) cans tomato sauce
- Take 1 can Mexicorn, drained
- Get 1 can (10 oz.) enchilada sauce
- You need 2 tsp chili powder
- Provide 1 tsp ground cumin
- Take 1/2 tsp black pepper
- You need 1/2 tsp salt
- Prepare 12 (5") corn tortillas, divided
- Get 2 cups (8 oz.) shredded cheddar cheese, divided
Instructions to make Enchilada Casserole:
- Cook beef and onion until done. Drain fat.
- Preheat oven to 375°. Stir tomato sauce and next 6 ingredients into meat mixture. Bring to a boil stirring occasionally.
- Place half of the tortillas in bottom of a greased 9 x 13" baking dish. Spoon half of the beef mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers.
- Bake 15 minutes. Serve with sour cream.
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