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Before you jump to Banana-Chia Pudding recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples can also have good results on your brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some information that revealed why apples are so good for you. In this post we just covered several of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce department. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to banana-chia pudding recipe. To make banana-chia pudding you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana-Chia Pudding:
- You need bananas (mashed)
- Get almond milk
- Get chia seeds
- Provide vanilla
- Take lemon juice
Instructions to make Banana-Chia Pudding:
- Mix the mashed bananas, almond milk, chia seeds, vanilla, and lemon juice together.
- Refrigerate the mixture for at least 1.5 hours or overnight. This allows the chia seeds to form a pudding-like texture.
- Serve cold with whipped cream and vanilla wafers.
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