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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Milk, juice as well as water would be the best selections for beverages. When you consume a big soft drink you are introducing a lot of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.

Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you only need 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chickpea Curry:
  1. Take 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Prepare 1 Red Onion Thinly Sliced,
  3. Take Pinch Sea Salt,
  4. Get Pinch Black Pepper,
  5. Take 3 Cloves Garlic Finely Minced,
  6. Provide 2 TSP Bengal Style Garam Masala,
  7. Provide 1 TBSP Madras Curry Powder,
  8. Take Pinch Cayenne,
  9. You need 14.5 oz Chickpeas Canned Drained,
  10. Prepare 14.5 oz Tomatoes Canned Diced,
  11. Take 14.5 oz Coconut Milk,
  12. Prepare 2 TBSP Maple Syrup,
  13. Take 2 TBSP Pic's Peanut Butter
  14. Use Fresh Lemon Juice, 1/2 Lemon
  15. Provide Fresh Lemon Zest, 1/2 Lemon
  16. Provide Cauliflower Couscous, 4 Servings
  17. Take Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Use Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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