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Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
So what can all these vitamins and minerals do for the particular overall health of your system. You might or might not be aware that apples can in fact help reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and purchased a whole bag of apples.
I hope I have revealed some information that revealed why apples are so good. One thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce section. You will find that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to mashed banana pancake recipe. You can cook mashed banana pancake using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mashed Banana Pancake:
- Use 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
- Get 2 ripe bananas, mashed
- Get 2 eggs
- Use 3 tbsp butter, melted and cooled slightly
- Prepare 1 tsp vanilla extract
- Prepare 2 1/2 cup all purpose flour or whole wheat flour
- Take 1/4 cup granulated sugar
- You need 1 tsp baking powder
- Provide 1/2 tsp baking soda
- Use 1/2 tsp salt
- Prepare Topping:
- You need Sliced bananas
- You need Maple syrup
- Provide Honey
Steps to make Mashed Banana Pancake:
- In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
- In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
- Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
- Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
- Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
- Serve with sliced bananas and maple syrup or honey! 😋
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