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Before you jump to Singapore Noodles (diet version) recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to singapore noodles (diet version) recipe. To make singapore noodles (diet version) you need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Singapore Noodles (diet version):
- Use 75 g egg noodles dry / 2½ oz .
- Get 2 eggs large hens
- Use 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
- Prepare 50 g red pepper / 2 oz .
- You need 75 g pepper yellow / 2½ oz .
- Provide 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
- Provide 50 g carrot (matchstick size batons) / 2 oz .
- Prepare 125 g mushroom (sliced fresh) / 4½ oz .
- Take 75 g red onion (sliced) / 2½ oz .
- Use 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
- Get 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
- Get ½ tablespoon fish sauce
- You need ½ tablespoon soy sauce and extra as an accompaniment
- Get 2 teaspoons garlic powder
- Provide ½ teaspoon ginger dried
- Provide 1 teaspoons curry powder medium *
- Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Singapore Noodles (diet version):
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
- Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
- Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
- Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
- Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.
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