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Before you jump to Natholi peera recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Select water, juice or milk as a beverage. When you consume a large soft drink you are adding too much empty calories to your day. Usually a single helping of soda is merely eight ounces big. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Generally, though, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps regular water.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to natholi peera recipe. You can have natholi peera using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Natholi peera:
- Use 400 gm Natholi or anchovies (cut and cleaned)
- Provide 1/2 Grated coconut- a coconut around 3/4th of a cup
- You need 4-5 Green chillies (for me these chillies were spicy)
- Take 3 nos Fish tamarind or kudam puli -
- Get 2 tsp Ginger- chopped
- Provide 5-6 Garlic- cloves peeled
- Use 7 -8 nos Small onions or shallots- (peeled)
- Get 2 sprigs Curry leaves-
- Use 1 tsp Turmeric powder -
- Prepare 1.5 tsp Crushed red chilli-
- Provide as required Salt
- Provide 1/2 cup Water-
- Take 1 tbsp Coconut oil -
- Prepare For garnish
- Prepare 2 Green chilli - (slitted)
- Take 1 sprig Curry leaves-
Instructions to make Natholi peera:
- Soak the fish tamarind or kudam puli in half cup of water for 20 min
- Grind the coconut along with green chillies, shallots, ginger, garlic very coarsely with a little water
- Add the ground mixture to the fish. Also add the turmeric powder, crushed red chilli, salt, curry leaves and mix them well.
- Take an earthen pot or kadai and place it on a medium flame. Add the mixture and the kudam puli along with the water used for soaking.
- When the mixture starts to boil, put it in a very low flame. Cover and cook it for 10 minutes. Try not to forget to stir in between
- Remove the lid and cook for 5 minutes. Mostly the water might have evaporated. Stir occasionally.
- Switch off the flame and drizzle the coconut oil all over the fish
- Garnish the natholi peera with green chillies and curry leaves. Keep it covered for 10 minutes
- Mix well before serving. Serve warm
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