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Before you jump to Leftover Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened a great deal. There are lots of salads available now. You can also select Chili. You can purchase a baked potato. You can get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to leftover palak kofta curry recipe. You can have leftover palak kofta curry using 20 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Leftover Palak Kofta Curry:
- Provide For For Kofta :
- Provide 1 cup Leftover Palak chana dal
- Provide 1 tbsp Besan (dry roast)
- Take to taste Salt
- Provide 1/4 tsp Garam masala
- Use For Gravy :
- Prepare 2 Medium sized Onion (paste)
- Prepare 2 Medium sized tomatoes omatoes (pureed)
- Get 1 tsp Ginger garlic chilli paste
- Use to taste Salt
- You need 1/4 tsp Haldi /turmeric powder
- Take 1/2 tsp Lal mirchi powder /red chilli powder
- Get 1/2 tsp Dhaniya powder
- You need 1/2 tsp Kitchen king masala
- Use 1 pinch Sugar
- Get 1 tbsp Fresh cream/ Malai
- Take 1 tbsp Oil
- Take 1/2 tsp Kasoori methi
- Get Some Coriander leaves to garnish
- Use Some Oil to fry
Instructions to make Leftover Palak Kofta Curry:
- For Kofta : - In a non stick pan take leftover palak chana dal and mix besan, salt & garam masala.
- Cook continuously till thickened. - Let it cool.
- Grease your palms and take little portion and make lemon size balls.
- Fry it on medium flame. - Keep aside.
- In a thick pan heat oil. - Add Jeera. Add ginger garlic chilli paste.
- Cook for a min. Add onion paste. Cook until little brownish.
- Add tomato puree. Mix it and add all dry masalas.
- Cook till oil separates.
- Now add fresh cream.
- Mix well. Add required amount of water.
- Cover and cook for 5 mins. - Add kasoori methi. Mix gently. Add coriander leaves.
- Now in take serving dish put gravy and koftas over it. - Garnish with fresh cream and enjoy with plain Roti/ Tandoori Roti.
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