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Before you jump to Mango rice recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Based on another study, apples may also have great results on your brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And because of this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some good information that revealed why apples are so healthy for you. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to mango rice recipe. To make mango rice you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mango rice:
- Use First of all boil rice:
- Take 1 bowl basmati rice
- Prepare 2 tsp oil
- Use For tadka
- Prepare 1 large raw mango (grated)
- Prepare 4-5 tsp cooking oil
- Provide 1/2 tsp mustard seeds
- You need few curry leaves
- Prepare Handful raw peanuts with skin
- Get 10 cashew nuts
- Take 3-4 tsp chana dal
- Provide 3 small sliced green chilli
- Prepare 1 tsp turmeric
- You need to taste red chilli powder and salt according
- Prepare 2 handful grated coconut
Steps to make Mango rice:
- Boil the rice as we normally do but do add 2tsp cooking oil in it.
- On a medium heat, in a pan add oil, add mustard seeds, raw peanuts, and chana dal, fry for minute or Peanuts change colour.
- Also add cashew nuts, green chilli and curry leaves. Mix well.
- Add grated coconut, grated mango, salt, turmeric, red chilli powder and mix well
- Cook on low heat covered, till mangos are soft
- Last, add boiled rice and gently mix it. And mango rice is ready!!
- You can add add lemon juice if you think rice is not enough tangy.
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