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Before you jump to Roasted Duck Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good advice. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their choices. Now you can get a variety of salads. You can get chili. You can get a baked potato. You could possibly get fruit. There are a lot of options that don’t require eating one thing deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted duck curry recipe. You can have roasted duck curry using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Roasted Duck Curry:
- You need 1 duck breast ,roasted
- Take 2/3 tbsp red chili paste
- You need 1/3 tbsp palm sugar
- Take 1 bunch sweet basils
- Get 3 kaffir lime leaves,thinny sliced
- Provide 1 red pepper,thinny sliced
- You need 4 each mushroom
- Provide 2 lychee , from can or fresh
- Use 4 small pieces of pineapple
- You need 1 tbsp fishsauce
- Get 1/2 tsp sugar
- Take 1 tbsp oil to fry chilli paste
- Get 1 eggplants,chopped
- Provide 2 pepper corn,halves
- You need 250 ml coconut milk
Steps to make Roasted Duck Curry:
- If you have store bought roasted duck,just sliced or tear it to bite size ..if not here i use pan grilled instead ..season duck breast with salt and pepper
- Sear skin side on hot pan ,medium heat wait until it turn golden brown
- Thinny slice duck breast,ready to use
- Now slice kaffir lime leaves,red pepper,prepare other ingredients ready to cook
- Set cooking pan or pot on low heat ,add oil ,stir fry chilli paste until fragrance ,add little coconut milk to protect from burning
- Keep stirring until the paste is shinny
- Add duck,stir until fragrance
- Seasoning ,with fish sauce ,palm sugar,sugar,add mushroom,eggplants ,lychee,pineapple ,pepper corn,follow with coconut milk
- Let it cook all well on medium heat about 10 mins ,add sweet basils ,red chilli,kaffir lime leaves ,heat off
- Serve hot with steamed jasmine rice :)
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